*****Scroll down for January 2012 schedule

MOMENTUM CIRCUITS ARE THE BEST IN TOWN:

ONE HOUR CLASS COMBINES STRENGTH, CARDIOVASCULAR CONDITIONING, AGILITY EXERCISES, BALANCE TRAINING, STRENGTH, CORE AND FLEXIBILITY INTO A HIGH INTENSITY ONE HOUR CIRCUIT CLASS. EXCELLENT CROSS-TRAINING FOR CYCLISTS, RUNNERS AND TRIATHLETES! EXCELLENT PREVENTIVE CARE AND STRENGTH TRAINING FOR THE BODY.

CYCLING: 40-50 min. of cycling followed by 10-15 min. of CORE strengthening. Super sweat and ideal for those looking to get some early legs on for outdoor cycling! $12 per class. $48 for the month. 10 bikes available!

PLEASE NOTE THAT WE DO NOT OFFER REFUNDS OR MAKE-UPS FOR CLASSES MISSED. PAYMENT IS EXPECTED BEFORE THE START OF CLASS. THANKS!

January-March 2012

WE WOULD LOVE TO SEE YOU IN CLASS. CALL FOR CLASS AVAILABILITY IF YOU ARE NOT PRE-REGISTERED!  $12 drop-in fee. Questions 541.7474.