Momentum Athletic Training - Premier Personal Athletic Training for Health and Endurance in Missoula, Montana

momentum classes. a fresh approach to fitness

Holiday Circuit Training Classes
December 23rd, 26th, 30th, & January 2nd
8:00 - 9:00am . $12 Drop In Fee

Momentum offers the most effective, highest-quality fitness training.

January 2009

Monday	Tuesday	Wednesday	Thursday
6:00 - 7:00	7:00 - 8:00 Circuit Training	6:00 - 7:00	7:00 - 8:00 Circuit Training
6:00 - 7:00	9:30 - 10:30 Circuit Training	6:00 - 7:00	9:30 - 10:30 Circuit Training
12:00 - 1:00 Cycle Strength	12:00 - 1:00 Circuit Training	12:00 - 1:00 Cycle Strength	12:00 - 1:00 Circuit Training
4:30 - 5:30*	4:30 - 5:30*	1:00 - 2:00 Power Circuit	4:30 - 5:30*
5:30 - 6:30 Indoor Cycling	5:30 - 6:30 Circuit Training	4:00 - 5:00 Power Circuit	5:30 - 6:30 Circuit Training
4:30 - 5:30*	4:30 - 5:30*	5:30 - 6:30 Indoor Cycling	4:30 - 5:30*

February Schedule

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Circuit Training
Tuesday & Thursday
7:00 - 8:00am
9:30 - 10:30pm
12:00 - 1:00pm
5:30 - 6:30pm
2 Classes Weekly / 8 Week Session- $192**
Pre-Registration Required . Limited Availability

Combines cardiovascular conditioning with strength work, agility training, balance work, CORE and flexibility into a 15 station circuit. Like our popular Ski Conditioning without the plyometrics.

Cycle Strength
Monday & Wednesday
12:00 - 1:00pm
Per Session- $12**

40 min. of indoor cycling followed by 20 min. of CORE and Strength. Great for Winter maintenance. Monthly pre-payment required to hold your spot.

Power Circuit
Wednesday
1:00 - 2:30am
4:00 - 5:30am
Per Class- $15
8 Week Session- $120

Be prepared to work hard! CLass format is designed to build anaerobic power and strength for your lunges and muscles. Class structure will vary. Must be in good physical condition with no injuries to participate. Take your fitness to the next level!

Indoor Cycling
With Chelsea
Monday & Wednesday
5:30 - 6:30pm
Per Session- $12**

Indoor Cycling with Strength Training.
Focus: Intervals, hills, and cadence training exercises.

Triathlon Training
February 2nd- April
Monday, Wednesday, Friday
10:30 - 11:30am
Entire Session- $290
No Class 2/16, 3/30, or 4/03

Swim, bike, and run your way to a Spring or Summer tri. This class will prepare you for the Griz Triathlon in late April. However, you might have another triathlon on mind. Learn how to train properly, fuel your body, transition fast, and participate in structured workouts that will get you into excellent shape. Class begins Feb. 2nd and runs through the last week of April. Class includes a workout journal, t-shirt, and training schedule as well as 3 workouts per week. Maximum of 10 participants. Must have a road bike and be able to swim 1 lap of a 25 yard pool.

.Registration Form.

Please arrive on time and bring a water bottle.
* Full payment is collected prior to each session.
**Prepay monthly.

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February 2009

Monday	Tuesday	Wednesday	Thursday	Friday
6:00 - 7:00 Sk	7:00 - 8:00 Circuit Training	6:00 - 7:00	7:00 - 8:00 Circuit Training	6:00
10:30 - 11:30 Triathlon Training	9:30 - 10:30 Circuit Training	10:30 - 11:30 Triathlon Training	9:30 - 10:30 Circuit Training	10:30 - 11:30 Triathlon Training
12:00 - 1:00 Cycle Strength	12:00 - 1:00 Circuit Training	12:00 - 1:00 Cycle Strength	12:00 - 1:00 Circuit Training	12: 00 - 1:00
4:30 - 5:30*	4:30 - 5:30*	1:00 - 2:00 Power Circuit	4:30 - 5:30*	5:30 - 6:30
5:30 - 6:30 Indoor Cycling	5:30 - 6:30 Circuit Training	5:30 - 6:30 Indoor Cycling	5:30 - 6:30 Circuit Training	6:00 - 7