Our Mission

We provide innovative classes and personal training services for people seeking a fresh approach to health and wellness. Momentum training programs make exercise exciting, challenging and inspirational. We are here to help the beginner to expert athlete! We are here for you!

Facility

Momentum trainers use either the natural wonders of the Missoula area or their convenient indoor facility as the setting for exercise programs that integrate endurance work with functional and core strength. Momentum clients are always on the move, running, riding, hiking and working circuits of exercises designed to enhance balance, power, coordination, flexibility, and functional strength. Momentum trainers demystify the complexitities of exercise training while staying focused on fun.

Trainers

Rhea Dahlberg is a nationally certified personal trainer and a founding partner of Momentum Athletic Training. She has certification and extensive training and work experience in massage and bodywork, exercise science, nutrition, and natural, holistic approaches to health and human performance. Rhea has been a competetive endurance athlete for most of her life. She has earned numerous victories, course records, and top-finishes in marathons, trail runs, and multi-sport events across the country. Rhea's classes and training sessions are fun and target clients' goals with amazing accuracy. Her passion is to make exercise and total wellness an integral, natural and rewarding part of her clients' everyday lives. Have a specific goal?  Rhea can help! 531.1625
This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Kiefer Hahn brings a lifetime of experience in a multitude of athletic pursuits to Momentum. Kiefer has been a competitor in running, cycling, and skiing events since his childhood. Kiefer is a certified cycling coach, nordic ski instructor, and elite runner. As a Momentum trainer, Kiefer is able to use his endless knowledge to help clients attain their athletic goals. Clients feel Kiefer's enthusiasm, combined with his structured training programs make athletic goals fun and attainable. This e-mail address is being protected from spambots. You need JavaScript enabled to view it . Give kiefer a call!