Personal Training
Studio

Studio

Check out our studio 214 1/2 E. Main Read More
About Us

About Us

Owners Rhea Black & Kiefer Hahn Read More

 

momentumathletictraining

 

2014 SKI CONDITIONING INFORMATION BELOW

REGISTRATION STARTS MONDAY SEPTEMBER 8TH!

 

WE ALSO OFFER PERSONAL TRAINING IF YOU HAVE A SPECIFIC GOAL OR NEED AN EXTRA PUSH - GIVE US A CALL! PLEASE SEE PERSONAL TRAINING FOR DETAILS.

Businesses we recommend and support:

http://www.westernmontanaclinic.com/our-providers/robert-amrine-md/ Rob Amrine - Sports Medicine

sapphirept.com  John Fiore - Physical Therapy for Athletic Injuries

www.runnersedgemt.com - Best running gear!

Jennifer Vanderburg - Sports massage and Thai Massage - 529.1958

sorellasdayspa.com - Joseph Peabody - Deep Tissue - Sports Massage - 721.3639

www.trailheadmontana.net - Best Outdoor Gear and Apparel

www.montanatrailcrew.com - Montana traill running resource

#squeezeyourglutes


SKI CONDITIONING 2014!

  
THE MOST EFFECTIVE SKI CIRCUIT CLASS IN TOWN FOR 8 YEARS RUNNING!
JOIN MOMENTUM FOR ITS 9TH YEAR! WE GUARANTEE THAT YOU WILL ENJOY A GREAT SKI SEASON IF YOU SPEND 12 WEEKS WITH US.  THIS CHALLENGING 12 WEEK CLASS COMBINES PLYOMETRICS (JUMPING), WEIGHTS, CARDIO, CORE, AGILITY TRAINING AND FUN INTO 1 HOUR!
 
CLASS REGISTRATION STARTS MONDAY SEPTEMBER 8TH!
 
HERE ARE THE DETAILS:
 
SESSION RUNS OCTOBER 1ST-DECEMBER 18TH
CLASSES MEET 2X PER WEEK
(OPTIONS LISTED BELOW)
COST $300
 
YOU MUST PRE-REGISTER BY PICKING ONE CLASS TIME AND PAYING IN ADVANCE. THIS GUARANTEES YOUR SPOT IN CLASS FOR THE SESSION!
SORRY- NO REFUNDS OR MAKE UPS FOR CLASSES MISSED.
(NO CLASS ON THURSDAY 27TH- THANKSGIVING)
 
MONDAY/WEDNESDAY OPTIONS:
OCTOBER 1ST-DECEMBER 17TH
 4 PM 
OR
5:30 PM
 
TUESDAY/THURSDAY OPTIONS
OCTOBER 2ND-DECEMBER 18TH
5:45 AM
OR
7 AM
OR
9 AM
OR
12 NOON
OR
4 PM
OR
5:30 PM
 
 
 
 
MOMENTUM CIRCUIT CLASSES- MAKE YOUR OUTDOOR PURSUITS BETTER!
 
PREVENTATIVELY CARE FOR YOUR BODY.  IMPROVE YOUR ENDURANCE, STRENGTH, AGILITY, BALANCE AND CORE. SPEND 2 DAYS IN THE GYM AND YOU WILL FEEL THE DIFFERENCE 
 
SEPTEMBER 2014  SCHEDULE BELOW!
 
 
 Drop-in $12 per class.
 
CIRCUIT CLASS OPTIONS:
 
 
TUESDAY/THURSDAY
 
5:45 AM
 
 7AM 
 
 9AM
 
 12NOON
 
 4PM
 
 
 

 

Welcome to Momentum Athletic Training!

For 6 years, we have provided innovative classes and personal training services for people seeking a fresh approach to health and wellness. Momentum owners Rhea Black and Kiefer Hahn bring knowledge, fun and results to their classes and personal training clients. Momentum training programs make exercise exciting, challenging, FUN and inspirational! Guaranteed!

People are saying great things about Momentum!

Momentum Athletic Training has helped me advance my strength, speed, endurance and agility greatly. Kiefer and Rhea have a well disciplined approach to training and are dedicated to making sure that your fitness goals are met. I'm in the best shape of my life! thank you for motivating me and taking me to the next level! " - Frank D'Angelo
I have known Kiefer and Rhea since they opened Momentum Athletic Training. They are both educated and sensible and possess personalities that allow them to make very tough workouts fun. The classes at Momentum are challenging and well-structured but with enough flexibility to allow individual goal-setting. At Momentum, Rhea and Kiefer utilize multiple groups of fitness training. As a client you will learn new exercise every month resulting in workouts at Momentum that are an interesting combination of core body strength, agility and endurance. If you have reservations about “investing” in a personal trainer, stop into Momentum to see for yourself. It is a rare to find two people who are as committed, educated and dedicated to their profession and their clients as Rhea and Kiefer. I highly recommend Momentum to everyone whether they are training for a specific athletic event or simply want to improve their overall health and fitness level." - Jaymie Bowditch
Finding yourself inspired by Rhea and Keifer is inevitable, most of us Momentum devotees would agree, especially considering their extraordinary athletic feats. But the more time I’ve spent training in their circuit classes and one-to-one with Rhea, I’ve come to realize I’m most inspired by their uncommon ability to move others to do what seems well outside of their perceived ability. Incredibly, Rhea and Keifer manage to accomplish this not through force or uncomfortable intimidation, but with considerable shows of patience, attention, and gratifying good humor. This isn’t to say they only pitch soft encouragements—they are tough and expect toughness in return.
 
Rhea has coached and motivated me as a trail runner, helping me to train for my first serious mountain race, the Bridger Ridge Run, and my first long mountain race, the Old Gabe 50K. I easily could recount the obvious benefits Rhea’s time and attention has afforded me: reaching my physical goals, running harder and longer than I imagined within my ability, and feeling stronger than my own tired running routines permitted.
 
The less predictable benefits of Rhea’s partnership, however, have been more meaningful. She allowed me to more fully understand that I’m capable of moving close to the edge of my ability. She inspired me to feel confident enough to push toward distances and physical feats that appeared just beyond my grasp, which ranks her with a handful of exceptional people in my life.
 
The lasting result has been not only my renewed joy in running mountain trails but also the opportunity to catch glimpses of better versions of myself. Rhea’s that kind of coach: she looks for possibility in you before you dare to look for it in yourself, and then she takes you there." - Kelly Webster
 

In the News


Getting out, getting fit
Missoulian 6/19/06

 

 

Image/Video Gallery

David Byrne's Bike R...

Featured Video